Because when I messed around and didn't, I ended up with burnout! Story time: During my medical internship it was mandatory that we took seven days off every three months. We rotated into a new specialty every 12 weeks, and we got seven days vacation per rotation. Even after I left that...

As you may know by now, if you've been following me or subscribed to my newsletter for a while, I teach a lot about setting and enforcing your boundaries. While one of the things that I teach is that boundaries are not just about saying "no"; we can certainly outline what we are able to do, or...

Recently, I was mindlessly scrolling through TikTok (yes, I use TikTok, I find it to be entertaining as well as educational; I also have quite the following of >23K because apparently others find me entertaining and educational too... but I digress) when I came across a post by a female...