The Self Care Manual

You Didn't Know You Needed!

Self care is not selfish!
Self care is more than just spa days and candles!
How to effectively practice self care at work!
These are just a few of the areas covered as we discuss self care in all its facets.
From how self care is relevant in the various aspects of your life, including at work, to the positive changes you'll see when you put self care into practice... this eBook promises to transform your thinking and your life!
Worksheets for guided reflections are included so that you are guaranteed to see positive changes!

Use the link below to grab yours from the Amazon Kindle store!